Guaranteed weight loss is something that many people wish for, but few actually end up getting. There are many reasons for why that can be but for the most part, it boils down to a lack of knowledge, discipline, or both. Then when we’re talking about losing a lot of weight quickly in a short period of time (like 10 pounds in 2 days) this becomes even more true. Out of the tens of thousands worldwide who try to achieve this without any knowledge, only a few dozen will even come close to dropping 10 pounds in just 48 hours. There are many “what ifs” in weight loss but the one thing that is undoubtedly true is that losing such a large amount of weight in a short period of time is extreme. Thankfully though, extreme is not the same thing as impossible.
Lose 10 Pounds In 2 Days Guaranteed
If you aren’t willing to work yourself to the bone and starve, the easiest way to lose a rapid amount of weight in such a short period of time is to use Advanced Keto. This is easily the best weight loss product on the market when it comes to shedding the weight quickly because of the way it works with the chemistry of your body. The results our testers were able to achieve by using it are truly remarkable and as far as “quick solutions” go, there really aren’t any better alternatives that we can say get the same (or similar results). It just works to eliminate fat in ways that we’ve never seen before and for that reason, we recommend Advanced Keto as being the best way to lose this weight.
Losing 10 Pounds In 2 Days On Your Own
It can be very challenging to lose about 10 pounds in just two days in a healthy manner on your own. However, some people might be able to lose so much weight in a short period of time when they are in a controlled environment. So if you plan on losing about 10 pounds in just 2 days, you will need to focus completely on maintaining a strict diet and exercise strategy. It is however very important that you use a safe and effective method of weight loss if you want to lose a small amount of weight quickly, no matter the reason you intend to lose the weight.
However, if you are planning to shed some weight in a short amount of time, the best method involves losing weight from retained water and waste and shedding about 5 Ibs (2.3 kg) or more in just one day. It is, however, important to note that this process cannot be safely repeated for more than 2 or three days (that is you should not do this process for 3 or more consecutive days as it might be harmful). The weight loss is also likely to return quickly if the person does not maintain healthy body weight. If you are interested in losing weight, it is important to know that this will involve some long-term lifestyle changes, like diet change and exercise routines. The steps involved in losing 10 pounds in 2 days include:
Step 1: Loss Of Water Weight
It is very important to drink a lot of water if you want to lose 10 pounds in two days because the human body requires water to function and if insufficient water is been consumed each day, the body will retain excess water to complement the deficient consumption. So if you want to lose 10 pounds in 2 days, you will need to drink about 64 ounces (1.8 liters) of water each day. You can also decide to consume up to 135 ounces (4 liters). So if you are already drinking up to 64 ounces (1.8 liters), you can increase your consumption by 2 or 3 glasses of water each day.
It is however very important that you avoid increasing your water intake to an unhealthy level because this can harm your sleep pattern, resulting in discomfort or disrupt the daily schedule. You can also consume other liquids like juices and teas in the estimated daily intake.
Step 2: Increase Your Daily Activity
If you want to be able to burn through more calories and eliminate water weight and waste from your body, one of the best methods is exercising. You can engage in daily 30 minutes walk at lunch and after dinner. You should also refrain from eating snacks in the evening because this will increase the weight that your body will not have time to burn off within that day. You can also engage in strenuous chores in the house like sweeping instead of vacuuming, moving all the furniture and cleaning under them, polishing the banisters.
It is also best to exercise in the morning so has to improve the efficiency of the body metabolism and digestive system. This will also help the body process waste out of the colon more quickly. These exercises should be primarily focused on cardio (unlike strength training). You should engage in activities like jogging or running that will increase the heart rate and help you burn off calories. You can run, walk or engage in other cardio exercises for about 20 to 30 minutes in the morning. It is also best to go to the gym to engage in these exercises in the morning rather than in the evening. It is also important to ensure that you do not exhaust yourself by engaging in an unhealthy degree of exercise in one day. You should engage in light to moderate exercise to improve your digestive tract performance.
Step 3: Minimize Sodium Consumption
Consuming too much sodium will result in excess water retention and this can lead to bloating and discomfort. So it is best that you try to consume less than 1,500 milligrams of salt each day. One of the easiest ways to minimize your sodium consumption is by reducing your intake of all processed foods. This will include baked goods, sliced bread, canned vegetables or beans, cereal, lunch meats, canned soup, frozen vegetables, and cheese. Since salt is a preservative (and also a flavoring), and processed foods are often rich in salt. This is why it is very important to eat little to no processed food like quinoa, eggs, unsalted nuts, seeds, wild rice, salads, fresh fruits, garlic, fresh vegetables, and freshly caught seafood.
Step 4: Minimize Your Starch Consumption
Just like sodium, starch can also help the body retain water so if you want to lose 10 pounds in 2 days, you will have to minimize your starch consumption in your daily diet. By doing this, you will be able to retain less of the water you consume. If you want to reduce your starch intake, you will need to refrain from consuming food like rice, baked potatoes, cookies, pasta, bread, cakes, and French fries.
Step 5: Eat A Fiber-Rich Breakfast
If you want to lose 10 pounds in two days, you will have to eat a fiber-filled breakfast because the fiber will help the food keep moving through the digestive tract. Fiber-filled will also help the body remove waste out of the colon. You can eat quinoa, whole fruits, oatmeal, veggie omelet, unsalted nuts, and low-fat Greek yogurt. You should also consume your breakfast within 90 minutes of waking up and try to consume about 300 to 600 calories for breakfast. It is also good for you to try to consume about 25 to 30 grams of fibers each day, so you should raise your intake level as required to reach these levels.
And if you want a healthy breakfast, you can try to combine your yogurt, oatmeal, and fruit in a smoothie and add some leafy greens in the smoothie for additional nutrition. You should also drink a cup of coffee or tea in the morning. This is because these are natural diuretics (that is, foods that increase the production of urine and excrement) that can aid your bowel movement.
Bottom Line: Losing 10 Pounds In Just 2 Days
You’re likely already well-aware of the fact that accomplishing this goal may be one of the hardest things you’ll attempt to do in recent memory (if you aren’t using Keto). Most people on this earth will never even try to accomplish this goal but the few that do will likely fail due to a lack of knowledge. This is why it’s important to have everything lined up on your side – to ensure that you’re in the best position possible to succeed. Use every tool you have at your disposal and losing this amount of weight in just 2 days might happen!
After graduating from the University of Southern California with a doctor of medicine degree, Ana worked 4 short years in the field. Shortly thereafter, she decided to follow her passion of blogging and providing insightful information to those who would read her content. She is the primary author of Beauty Intensified.
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