Something that holds so many of us back from losing the weight we want to lose is the uncertainty that generally comes in this sector of health. We’re told that if we follow certain rules, eat a special diet, or engage in certain exercises we MAY have a shot at losing weight. That doesn’t sound very convincing at all, now does it? But what if there was a guaranteed way of losing the weight – would it change anything and how drastic would the shift be? Studies show that people are far more likely to work towards achieving results when the result are guaranteed.
How To Lose 10 KG In A Week (Guaranteed Results)
The easiest way to lose 10KG in a week while being sure of getting the results you want is to use a proven system that has worked for others. For us, this system is Advanced Keto. All of the other systems, diets, and exercise regimes you can get your hands on will never make any guarantees about weight loss. Advanced Keto however does make it very clear that pretty much anybody can lose 10 kilograms or more within a week by using their product. The reason it works so effectively is because it does not focus on helping you burn more calories or suppress your appetite; on the contrary, you can eat eat pretty much the same diet without having to work out. Advanced Keto works by changing your body chemistry temporarily to ‘hack’ the weight loss process. Essentially it works with your body to burn off calories in a much more efficient and easy manner.
Why Most Weight Loss Products Don’t Make Guarantees
At this point, it’s very likely that you’d wonder how this product can make promising claims while pretty much nobody else is doing it. The reason most other supplement or diet brands don’t come out and guarantee that their product works is because in the majority of cases, results are dependant on the person doing certain things correctly. For example, a diet company cannot make any promises considering that to get results, the user must actually follow the diet exactly how it is outlined. If that weren’t enough, certain diets might not work as effectively for some people due to age, metabolism, how sedentary they are, etc. The same can be said for most supplement companies since nobody really knows that the supplement will work in the exact same way for each individual.
Advanced Keto is different from the crowd because the product does not care how overweight or underweight you are, how old, young, tall, or short you are – the supplement works in the same way every time for each person. This is the reason why so many people are so satisfied with this product; you don’t need to question its capabilities or level of effectiveness because it finds a way to shed tons of weight off your body rapidly.
Losing Weight The Traditional Way
Realistically speaking, losing 10 KG in a week (or even half of that) the traditional way is highly unlikely, though has probably done by someone at one point. Losing this amount of weight in a week would average out to about 3 pounds of weight per day. Obviously, losing 3 lbs of fat per day for a week straight sounds rather extreme. That’s because it is, and the only way to achieve such a feat would essentially be to starve yourself and exercise almost every minute, and even then you could come up short. Evidently, this is something we don’t recommend doing and losing this much weight naturally through diet and exercise alone can be very dangerous.
When we say this is dangerous, we’re only referring to the timespan though. If you were to potentially stretch the period of time out to 2-3 weeks, then you could make the argument that it could be quite easy to lose 10 kilograms safely and effectively. But remember, most people will tell you that even losing 20 pounds in 2 weeks is very difficult through diet plans/exercise and it would again need to be quite rigorous in its nature. Nobody is losing that much body fat by cutting a few snacks out of their life for a few days.
Best Way To Lose Weight Naturally
The best way to lose weight naturally is what you’ve already heard plenty of times in your life – combine exercise and diet. It has always been and will always be a matter of calories in versus calories out. Exercise helps to burn calories off as a opposed to having them turn into fat stores while diet plays a pivotal role in making sure that we don’t overload on calories in the first place. Synchronizing these two things together can bring about tremendous results when done correctly.
1. Cardio Is King
Strictly speaking from a weight-loss standpoint, this couldn’t be anymore true. Can you burn calories on the squat rack or with dumbbells? Sure, but you’d only be making it far more difficult on yourself by doing so. Why not just hop on a treadmill for 15 minutes instead? Most people would agree that this is far easier to do, though we understand why someone would rather burn calories while simultaneously build muscle at the same time. Chances are that you’re more into the weight loss aspect of it and if this rings true for you, then stick to the cardio.
2. Carbs, Sugars, Sweets Are The Enemy
Have you ever sat and thought to yourself why weight loss is so hard for so many people? When you sit and think about it though, the answer becomes quite clear. The vast majority of us are eating things like cakes, desserts, fries, bread, and pasta weekly, if not daily. Did we mention soda? When you consider the sheer amount of calories we’re all taking in, it becomes quite obvious that the battle is mostly lost before it even starts. It’s just hard to burn off the amount of calories we put into our bodies. The solution is to not eat these foods anymore and replace them with fruits, vegetables, lean meats, and nuts.
3. Get Sleep, Cut Out Stress
Lastly, be sure that you’re taking care of the little things. Insomnia and stress have long been connected to obesity, heart disease, and a load of other things which you would probably like to stay away from. Do whatever it takes to get more sleep and eliminate stress from your life. Even if you’re following the best diet program and working out daily, your progress can be greatly stunted through lack of rest and abnormally high cortisol levels.
Bottom Line: Losing 10 KG In A Week Guaranteed
It’s very rare that you’ll ever find any product, brand, or company making a guarantee. The reason being that in most cases, such products or services cannot fulfill their promises. When you do find a company that is so confident in what they’re serving, you can be sure that what they’re saying has some merit. The bottom line is this – losing 10KG per week is something that has been accomplished by people in the past, but in general it’s safe to say that most people will unfortunately will never achieve such a feat until products like Advanced Keto go mainstream and are used universally. Until then, only a very small percentage of people will be able to taste true success.