How To Lose Face Fat Fast In A Week (2023 Update)

get rid of face fast in a week

Face fat is something that is not being discussed enough, yet it remains a big problem for many people and a big reason for self-esteem issues in millions. It’s also arguably a bigger problem than fat in other areas of the body for one main reason – a fat gut, underarm, or thighs can easily be hidden. Your face however is the first thing people see 100% of the time and you certainly cannot be hiding your face in everyday life. Our only solution then is to lose the face fat as quickly as possible and get the chiseled jawline and prominent cheekbones you’ve always wanted. People often overestimate the difficulty of losing fat in the face – reducing it dramatically in a week or less is surprisingly quite easy.


The Truth Behind ‘Face Fat’

In regards to face fat, people often believe the misconception that face fat is different from regular fat. That unfortunately could not be farther from the truth – face fat is not very different at all from fat anywhere else in the body and it should not be treated as such. In the vast majority of cases where people have excess face fat, they tend to also either be a little bit overweight in general or at the very least, they’ll have a higher than average body-fat percentage. Very rarely will you find a very slim person with a puffy face, but it can happen.

What does this mean for you? Typically, it will mean that you will have to take a more general approach to your weight loss. There is no diet system or workout that focuses solely on losing face fat, so individuals facing this issue will take a more healthy approach and lose weight as well as lower their body fat percentage.


How To Really Lose Face Fat Fast In A Week

The easiest way to lose the face fat quickly is to shed 5 – 10 pounds of body fat rapidly using this Keto solution. This product focuses solely on helping you to lose weight as quickly as possible. Dieting or working out is not necessary, but it can only help. It uses your body chemistry to help you lose a massive amount of weight within the first 3 weeks. After that, the results continue but drop off from the initial impact. Dieting and working out alone can help, but not quickly enough as to where you would notice results within a week.

The bottom line is that in order to lose a good amount of face fat in a short period of time, one must be willing to use the right diet system to help them achieve this result. Whether this is a diet, workout regime, or fasting plan – an individual trying to lose weight must be willing to do the things necessary to achieve those results. The problem that many people face is that they are unable to stick with a certain diet or workout plan for long enough to see substantial results. Doing these things is much harder than they may seem on the surface.

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Other Prevalent Ways Of Losing Face Fat

Though the general consensus is that one of the best ways to combat face fat is to lose weight in general, it is not the only way of dealing with the issue. Yes, Keto does work and speeds up the process, but it is not the only action you can take. Certain foods or patterns can be big contributors to added face fat or ‘puffiness’ and eliminating just a few of these things can make a world of difference. These are just some of the things you can be doing to help you achieve a more slim and defined face.

1. Facial Exercise

Exercising your face? On first thought, it probably sounds ridiculous. Well, research has shown that it is not ridiculous and certain facial exercises can actually show tremendous results for people. What does facial exercise entail? Well, since there is no E-Book on how to do it (yet), the majority of people agree that the best ‘exercises’ are those with which you are puffing your cheeks full of air, puckering your lips, sucking air in, and just using your facial muscles as much as you can. How much progress you can make doing this alone remains to be seen, but it is recommended nonetheless.

2. Drink More Water

For a lot of people, just doing this can have an enormous impact. It is well-documented that dehydration is one of the biggest causes of having a puffy face, and failing to drink enough water can give you a big effect in that area. Obviously if you have an extremely puffy face due to being overweight in general, drinking water probably ins’t going to do much for you. However if you do not feel like you’re overweight and just have a puffy face, then it is something that could certainly be having an impact.

3. Avoid Alcohol At All Costs

Look, having a beer once in a while won’t kill you, but if you’re drinking alcohol multiple times per week and in high quantities, you could be doing yourself a colossal disservice. Alcohol is known to tie into making faces more puffy and is also a big contributor to dehydration. As we just mentioned, you do not want to be dehydrated if you are trying to avoid having a puffy face and are looking to lose face fat.

3. Minimize Carb Intake

Carbs in general are quite bad for maintaining a healthy wait and do not help at all when it comes to losing face fat. If you’re someone who is really trying to lose a substantial amount of fat off of their face, then it is imperative that you give up carbs or at the very least minimize your intake of them. They are known to be extremely detrimental in that aspect and continuing to eat them is not a good idea if having a slim face is something that is on your list of priorities.

4. Reduce Sodium Intake

One hallmark of excess sodium intake is bloating, and it may also contribute to facial puffiness and swelling. Again, this ties into dehydration and the fact that not taking in enough fluids can make your face more puffy than it already is. Give your best effort in reducing your sodium and carbohydrate intake and make it a point to drink more water throughout the day for a few weeks/months to analyze how these things are affecting you.


Why Losing Face Fat Matters

Some people don’t ever think about losing face fat throughout their entire life and most do not ever consider it a concern. For most people, the concern is either to lose weight in general or to not lose any weight at all. Regardless of all that – if having a puffy or ‘fat’ face is something that is disturbing you, it should be attacked. Anything that is hurting your confidence or self-esteem is something that should be battled since confidence is essential to succeed at anything in life. If losing face fat is the thing holding you back in your life, make a strong consideration to change that.


Bottom Line: 1 Week To Lose Face Fat

A concern that many people have is whether or not they can even begin to imagine losing a visible amount of fat in their face within a week. They think to themselves “sure, I can lose a lot of weight in a few months, but a week? How could that be?”. Well, someone with this mindset is partially correct. Making a big difference in just 7 days or less is tough if you don’t know what you’re doing or if you are only doing the traditional things.

Facial exercises and drinking more water can only take you so far. To truly get these results quickly and have them last for a long period of time, one must use something to accelerate this process. The thing that we’ve found to be the most effective with this is KETO. We strongly advise using it for those wanting rapid results.

Ana S. Vargas