Best Supplement To Increase Milk Supply (2023 Update)

increase milk supply

Unfortunately, not every woman is blessed with the ability to produce endless amounts of breast milk and this can be a pose as a problem. It is now a very well known fact that breast milk is infinitely better for young toddlers/infants than any other type of milk or baby food, especially in the first few months of life. This is because breast milk contains many of the necessary elements which are essential for the health of the baby, while surprisingly many baby foods on the market do not contain such elements. For this reason, it is advisable that young mothers try to feed their toddlers with breast milk as much as possible.

Many factors can cause a low milk supply during breast-feeding, such as waiting too long to start breast-feeding, not breast-feeding often enough, supplementing breastfeeding, an ineffective latch and use of certain medications. Sometimes previous breast surgery affects milk production.

Other common factors that can affect milk production include:

  • Premature birth
  • Maternal obesity
  • Pregnancy-induced high blood pressure
  • Poorly controlled insulin-dependent diabetes


Best Supplement To Increase Breast Milk Supply In 2022

enhance milk supply

The best supplement for increasing breast milk supply this year is ‘Boost’ Breast Milk Enhancer. This formula works to enhance and increase the supply of your breast milk by activating the hormones in your body which are necessary for yielding a larger volume of breast milk. This product works quickly and effectively for all women, so you can be sure that your baby is getting the nutrients he or she deserves. The primary support for Boost ingredients are the galactagogue properties of silymarin in pregnant females is derived from a clinical trial conducted in Peru, which concluded that users of ‘Boost’ noticed staggering results and produced far more milk than the participants who had only taken the placebo’s. Boost claims to work in as little as 24-72 hours, making it one of the fastest-working supplements on the market as it pertains to breast milk production.

Check Out Boost


How It Works

According to their website, the formula works by bringing together all of the necessary elements and ingredients for breast milk production and amplifying them all at once in cohesion. By doing this, the formula sends signals to a woman’s body to amp up the production of milk, thereby producing the results one would look for from such a formula. All of the ingredients are natural and do not come with side-effects meaning it is one of the greatest milk enhancing products on the market.


Other Methods Of Increasing Milk Supply

Of course, there are other ways in which a woman can go about increasing her breast milk supply. These methods are not as efficient and definitely do not guarantee results, but they are worth trying for most women and can potentially work to help increase milk supply if done correctly. The main reason one might choose to go with this route would be to save a little bit of money and time. However, one should be very aware of the fact that results are not typical with these methods.


1. Start Breastfeeding Early And Often

The best known method of producing breast milk is to start your breastfeeding as quickly as possible and doing it as often as possible. When your body senses that the milk supply is going down, it sends the signals (hormones, chemicals, etc.) necessary to amp up breast milk production to ensure that you have more. When one chooses not to breastfeed or engage in doing it rarely, they are telling their body that they do not need more milk, thus slowing down the production. Generally, this method will only work within the first few weeks of birth and will be harder and harder to effectively do.


2. Eat A Healthy Diet

The female body does not produce milk out of nowehere; it needs the necessary fuel and ingredients to successfully do it. This means giving your body the right nutrients and supplements to promote a healthy production of milk. The best foods for breast milk production are: oatmeal, garlic, carrots, spinach, nuts, brown rice, salmon, and many others. By making sure to give your body the best ingredients to work with, you are giving yourself the best shot at increasing breast milk supply.


3. Get Plenty Of Sleep And Rest

This one is tough to follow, especially for new mothers. Most women known the struggle of sleep deprivation when it comes to an infant, and getting a good nights sleep is very difficult. However, making sure to give your body sufficient rest is crucial for milk production, and sleep deprivation is one of the best ways to go about minimizing your milk supply. It is highly recommended that all mothers find a way to get some extra rest in order to boost their milk production and supply.


4. Stay Hydrated

A very large percentage of breast milk is actually water. Water is very important when it comes to the production of milk and not drinking enough of it will surely make your journey to increase breast milk supply a struggle. Your body can’t make milk if you’re dehydrated. And you need more water than you probably think—in addition to the doctor-recommended eight glasses per day, you should add another four glasses in.


The Importance Of A Supplement To Increase Milk Supply

Regardless of whether you follow such techniques or not, nothing can truly replicate the success and results of a proven supplement. No amount of sleep or carrots can bring about the results that are typical with the use of something like Boost Breast Milk Enhancer. Because of this fact, it is highly recommended that mothers use supplements to aid in the production of breast milk rather than compensating with baby food or other types of nutrition for your baby. Whether or not you breastfeed can actually have life-altering effects on your child and one should think very seriously about what they feed their toddler(s) with.


Bottom Line: Supplements, Techniques, And Truth About Milk Supply

The bottom line is this; breast milk is exponentially better for young toddlers than regular milk or baby food. There is no question that breastfeeding a baby directly has a profound impact on the child as well as the mother, and this impact is generally very positive. Techniques are always recommended because it doesn’t hurt to try, but again they cannot replicate the results provided by a supplement. Be sure to incorporate something like Boost into your life to ensure that your little one is fed with the nutrients he/she deserves.

Ana S. Vargas