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How To Whiten Teeth At Home In One Day (2023 Method)

one day tooth whitening

At one point or another, most people will come to the realization that getting whiter teeth (or even maintaining them) is far more difficult than it seems. Long gone are the days when just brushing our teeth was “good enough”. These days the process of whitening teeth has become a science and something that people research and practice daily. Now everyone is in search of the best, most cost-effective, and efficient way of getting things done, and that includes whitening their teeth. To get the best results, one needs to truly understand how teeth whitening takes place and what the best practices are.

The Problem With Most Tooth-Whitening Techniques

If you look around, you’ll find that a ton of methods pertaining to teeth-whitening are shared and discussed non-stop. Whether it’s a new toothpaste, whitening strip, or specialist to visit – there will always be a product or professional out there offering their services. However, there’s a problem that is inherent in over 90% of the things just mentioned – they don’t work in the longterm or are ridiculously expensive. Yes, some toothpastes do work to make your teeth a little bit whiter. Unfortunately though these results don’t last very long and the stains will appear shortly after your first meal/drink. Getting your teeth cleaned by a professional is more ideal, however this is usually extremely expensive and not worth it.


How To Whiten Teeth At Home In One Day Easily

The easiest and fastest way to get whiter teeth at home is to use a product that provides those results. We’ve found that the best tooth-whitening product on the market is Idol White because the results are instant and will last the whole day for most people. This product is unlike most other tooth-whiteners you’ll find because the level of effectiveness is pretty much unparalleled so far by anyone in the industry. Of course, that does not mean it is the only product in the world that can do this and that there are no exceptions; however it is safe to say that at this moment, there are not many other kits or services that can provide results as easily or as impactful. We should also mention that Idol White is far mor effective than strips as this device is a pen that gives users potent results.

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What makes this product distinct from the crowd is the fact that it somehow is able to provide professional (or at least professional looking) results in a matter of minutes at home. You see, with the use of other typical whitening strips or toothpastes, it can often be quite obvious that these products are being used because the teeth are generally never as white as they can really be. The outcome you can typically expect is an underwhelming one where the effects were marginal.


Whitening Teeth At Home: Alternatives

If you can do it, using Idol White is probably the best way to easily get the best results at home. However, it is understandable that this is not always an option for everyone and many will have to resort to different means of whitening their teeth at home in one day. Fortunately for these individuals, there are certain techniques which can provide some decent outcomes, though they will obviously not resemble professional results. People who suffer from very prominent yellow stains on their teeth will likely find these techniques far more effective than those who already have fairly white teeth to begin with, but it varies from individual to individual.

1. Use Baking Soda To Your Advantage

There’s a reason why baking soda is present in so many commercial brands of toothpaste – it works. Studies have shown that as far as tooth whitening goes, toothpastes using baking soda as one of their primary ingredients are far more effective than those which do not use any baking soda at all. This is true for whitening alone, and baking soda is not really known as a great combative to cavities though it doesn’t hurt.

We should also mention that while baking soda is a very powerful tool that can work wonders, it is not an immediate solution. Do not expect to notice whiter teeth overnight by using it – noticing whiter teeth will likely take a few days or weeks.

2. Use Oil Pulling

Oil pulling is the practice of using certain oils such as sunflower oil and coconut oil to whiten teeth and clean the mouth. Because oil pulling has very little scientific evidence to back it up, this method is often considered more of a home remedy myth rather than a guaranteed success. It is far less likely to produce great results than baking soda but it may be worth trying for certain people.

3. Mix Up Your Diet

Mixing up your diet is probably quite unlikely to do any major movement as far as whitening goes, but it can work. Yellow teeth are not always a product of certain foods staining the area or smoking; a lot of the times yellow teeth are caused by poor health or old age. In these instances, incorporating a healthier diet into your life might make a colossal impact in how your teeth look and feel. Now, if you’re someone that is quite young and has a relatively healthy diet and lifestyle, this might not be much of a factor at all.

4. Prevention Is Key

If you’ve consumed any of our content in the past, you’ll start to notice that we often rave about how many products don’t need to purchased if people would just take a little bit more preventative action. Obviously some things cannot be prevented and yellow staining of the teeth is not necessarily always related to smoking, foods, or beverages, but a lot of the time they can be. This is why we recommend preventing these things from taking place in the first place.


Foods To Avoid When You Want Whiter Teeth

It’s no secret that red wine will stain your teeth. A lot of individuals will actually go out of their way to avoid drinking red wine (or other beverages which are known to stain) in order to preserve the white tone of their teeth. People are willing to sacrifice things that would normally enjoy in order to have the white smile they’re looking for. This has become quite normal in today’s society and foods that cause staining are being consumed less and less, especially at events where one’s teeth will be visible. These are the foods you must avoid at all costs if you want to keep your teeth white:

  • Lemon Juice
  • Beetroot
  • Red Wine
  • Balsamic Vinegar
  • Curry
  • Cherries
  • Tomato Sauce
  • Coffee

To be fair, you probably won’t be coming across most of these foods all that often, apart from coffee. However, it is still critical that we mention these foods in case an individual is wondering whether or not they are okay to eat while maintaining a white smile. The reality is that almost all foods will cause some level of staining if your teeth are totally white, but these foods are the worst when it comes to that and no other foods will wreck your perfect smile more than these will.


Bottom Line: How To Whiten Teeth At Home In One Day

Whitening your teeth at home in one day sounded like a mostly impossible feat many years ago. Nowadays though we are blessed to have tools like Idol White at our disposal which make it very possible and present us with a great new way to whiten our teeth easily and quickly. The X-Factor in all this is that we leverage these products to our advantage; getting whiter teeth at home is possible through ingredients like baking soda, but these results will not come in one day and probably not even in one week. To get the best results quickly, one must use something like Idol White or go to a professional to clean your teeth.

Ana S. Vargas