Sciatica is something that affects millions of men and women worldwide. Though it is obviously not life-threatening, it can often be one of the most painful conditions ever when left untreated, and sufferers are notoriously dissatisfied with how it is handled medically. Due to the nature of the condition, it is something that often worsens dramatically when left untreated and can be gut-wrenching to deal with especially when mishandled. Sciatica not only puts a strain on the person suffering from the illness, but on the whole family as it forces loved ones to care for the sufferer, making it one of the worst physical conditions to deal with.
Best Pain Relief For Sciatica in 2019
Fortunately, there is a solution to sciatica and ending the pain is actually possible when the right steps are followed. Thanks to Sciatica SOS by Glen Johnson, practically anyone suffering from lower back pain and sciatica can be relieved of their pain and regain the strength and stability they once had. Whether your condition is severe or mild, you will be able to turn it around by doing the right things and following the plan. Sciatica SOS is world-renowned for its ability to act as an anchor for individuals suffering from back pain and for being the best form of pain relief for sciatica.
Sciatica SOS is effective because it doesn’t follow the traditional footsteps that most doctors will probably tell you to follow. One of the biggest secrets (that isn’t much of a secret) of the medical industry is that they would much rather treat patients rather than cure them. If you are to take typical pain relief supplements or pills, you will never truly be free of sciatica and you will constantly have to take them in to avoid the pain. This is obviously not sustainable and not preferable by anybody.
Short Term Vs. Long Term Solutions With Sciatica
Unfortunately, most advice and medication offered for sciatica only produces short term results which is better than no results, but is still not the ideal solution. It is a known fact that sciatica tends to worsen over time, thus making any short term pain relief a burden over the long stretch. To truly escape the wrath of sciatica, one must permanently rid themselves of it and the pain that comes with it. To do so, one must make an impactful change (such as the one suggested in Sciatica SOS) or have a medical procedure (i.e. surgery) done.
The reason you want to avoid short-term solution is because it tricks your brain into thinking you are making physical progress when in fact you are not. Believing you are making progress when the opposite is true is very dangerous and can have enormous consequences. It is always best to attack the problem at its root and make sure that you are actually treating the sciatica and not just numbing the pain for a couple of hours.
Do The Little Things To Improve Your Sciatica
You likely can’t completely rid yourself of sciatica with little techniques, but you can make the process a whole lot easier. With back pain, you can go down two completely different paths. With one path you follow the right steps and do the things you’re supposed to do to get better, and by doing so you will gradually improve your condition and make living with sciatica less difficult. Then, you have the path of ignoring advice and doing all the wrong things. Following this path will only lead to worsening of your sciatica and will ultimately put you in an immense amount of pain. Wrong posture, exercises, and habits can all make for a terrible experience and truly aggravate your back pain.
1. Exercise Frequently, But Do It Right
This is a fine line and one that should be crossed with extreme caution. It is known that sciatica can be improved greatly through correct exercise, but can also be worsened immensely through incorrect exercise. This means that in order for you to improve your sciatica, exercise can be one of the tools you can use to your advantage to better your condition. First, you must become as informed as possible on the right exercises, techniques, and all of the things that such exercises entail (repetition, frequency, etc.) It is imperative that you do your research correctly, or you could potentially be putting yourself in a lot of danger by not exercising correctly.
2. Use Hot-Cold Technique
Not only does this work for sore muscles and joint pain, but it also can do wonders for your lower back and legs. Sufferers of sciatica often report tremendous benefits when using hot and cold pads on their lower back as it can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Apply an ice pack to the painful area for 15 minutes once every hour, and then apply heat for 15 minutes every 2 or 3 hours. Doing this frequently will greatly improve your odds of beating sciatica and will put you in a position to succeed in lessening your pain.
3. Fix Your Posture
One of the most underrated things you can do to improve your sciatica pain and minimize back pain is improving your posture. To some, it may sound silly but there is actually a very important reason as to why you should work to fix your posture. The alignment of our spine is crucial to how pain and discomfort tends to unfold in our bodies. When you have the wrong posture for a prolonged period of time, it puts much unneeded stress on your body. This combined with sciatica already being present in your body can make for a dreadful situation and really cause a lot of suffering. Be sure to work towards getting a great posture, and try to get in the habit of always correcting how you’re standing.
4. Get Chiropractic Spinal Adjustments
This can be an expensive solution if you aren’t covered, but it is one that can work nonetheless. Most chiropractors are very experienced and knowledgeable when it comes to sciatica nerve pain and should be able to terminate your pain quite easily. Whether this will last over a long period of time is another question – those in milder stages of sciatica should notice the strongest benefits. It’s important that you know exactly what kind of sciatica you’re experience and to what degree you’re experiencing it at as well. This is crucial information that a chiropractor will need to be aware of to best handle your situation.
It’s not something that everyone wants to do, but it definitely is something that everyone suffering from sciatica should do. Stretching can potentially be even more helpful than raw exercise and can provide nearly immediate pain relief, when done correctly. There are a set few stretches which have been known to provide the best and most lasting results, and these are the stretches you should strive to practice daily, if not more frequently than that. Stretch and exercising alone can do wonders and shouldn’t be undermined.
6. Avoid Sitting For Too Long
This goes hand-in-hand with exercise and stretching. Sitting for too long can increase the amount of inflammation in your lower back and increase your level of pain. This doesn’t mean that you can’t sit at all, but it certainly shouldn’t be something that takes up the majority of your day. If you work from a computer chair, try to incorporate short breaks in between hours to improve your blood flow and lessen the pain. Laying down can be better, but still is not recommended.
Bottom Line: The Best Pain Relief For Sciatica Is Sciatica SOS
All of the things we just mentioned will help, and can make for a remarkable difference in the quality of your life as if pertains to sciatica. In fact, you may even be able to neutralize the pain brought on by sciatica if 1) you are in a mild stage of sciatica and 2) you practice all of the recommended things in the correct way. However, for most people this won’t be enough. Completely defeating sciatica is not impossible and can be done with the use of Glen Johnson’s material. Surgery is expensive, and pain medication can do nothing for you in the longterm. In order to truly stop the pain brought on by sciatica, one must attack the problem at its root and take back pain head-on. This is the same with boils.