High blood pressure is something that affects roughly 75 million in the US alone, and many more around the world. The fact of the matter is that having high blood pressure can be and often is very dangerous despite what you may think given the numbers. The most common answer you’ll typically get when asking the question “how can I cure blood pressure” is that you need to change your diet. Of course, this is practical advice and for some people it may even work. However, it’s very easy to see that there are still millions of people around the globe where this advice is completely ineffective. Furthermore, you’re going to find a lot of people who (for whatever reason) either refuse to change their diet or are of the mindset that they cannot change their diet. Regardless of the motive, high blood pressure needs to be cured as not doing so only puts you at risk for dangerous outcomes.
Understanding High Blood Pressure
Despite what you’ve been told, in as many as 95% of high blood pressure cases in the U.S., the underlying cause can’t be found. This type of high blood pressure is called “essential hypertension.” This can cause some confusion since doctors generally will tell their patients that the cause of their high blood pressure is poor diet, smoking, drinking alcohol, or not exercising enough. Statements like these are contradictory considering that the traditional causes will only be the true, underlying cause in only 5% of the population (at least in the United States). So what is the true formula for success when it comes to curing high blood pressure?
How To Cure High Blood Pressure In 3 Minutes Easily (2023)
Knowing what you now know, we can draw the conclusion that your blood pressure is probably unlikely to have been caused by salt intake or a sedentary lifestyle. Though they are still possibilities, the odds aren’t going to lean that way since the statistics say that the underlying cause is unknown in 95% of cases. The bottom line is this – there is a new approach for curing high blood pressure quickly and it is called the Healthy Blood Pressure Protocol. This system is quite new and the news sources haven’t picked up on it yet, but it is solely responsible for making thousands of early testers finally free of high blood pressure. Watch the video below to learn a little bit more about how and why it works so effectively to cure blood pressure quickly.
The Blood Pressure Protocol is a very potent system, and what you find out will probably surprise you. Keep in mind that while this system is new, it is still completely backed by science and research. These are new findings by a private health company which is making a huge impact on the market, while simultaneously striking a large blow to big pharma.
What We’re Told Causes High Blood Pressure
Despite the fact that it seems there has been a lot of misinformation in the industry, there are still a few pillars which are said to be precursors for the true underlying cause of high blood pressure levels. For example – while taking in lots of sodium may not be the direct cause of your blood pressure, it is pretty obvious to anyone that it certainly does not help. This means that we should probably look to minimize our sodium intake in order to help put out the fire that is high blood pressure quickly. Remember, these factors are likely indirectly hurting you and just focusing in on these relatively insignificant elements will not completely cure your hypertension, though they will help.
- Stop Alcohol Consumption
- Minimize Sodium Intake
- Lose Weight (If You’re Overweight Or Obese)
- Cut Back On Caffeine
- Learn To Minimize Stress
- Quit Smoking
- Consume Supplements
- Eat Calcium & Potassium Rich Foods
For some people, doing all of these things can have a revolutionary effect on their life. Always keep in mind though that this will only occur in a small fraction of cases and counts for the minority. Out of 75+ million people who suffer from high blood pressure in the United States, very few are able to fully cure themselves through little chores such as these. The fact remains – for most people the underlying cause of high blood pressure is relatively unknown.
Why You Need To Take Action IMMEDIATELY
It doesn’t exactly take a genius to figure out why action needs to be taken as soon as possible. Having high blood pressure puts unneeded stress on the blood vessels as well as the heart. This makes individuals more prone to having a stroke or a heart attack in the near future, which is obviously something that everybody wants to avoid. One can also experience vision failure, heart failure, as well as kidney failure. These are just the major things that can potentially happen as a result of leaving high blood pressure untreated and unfortunately, there are even more damaging things that can be avoided (such as sexual dysfunction).
Symptoms Of High Blood Pressure
When it comes to problems surrounding hypertension, it is important to catch them early and notice the symptoms in a prompt fashion. You see, hypertension and blood-pressure related issues are often touted as being ‘silent killers’ in the same way that obesity and diabetes is touted. This is because the symptoms can be very mild (or even nonexistent at times) but the end result for many individuals turns out to be devastating. For this reason, it is imperative and critical for you to pay attention to symptoms as early on as possible. The symptoms can be the following:
1. Fatigue And/Or Confusion
The biggest sign that most people catch early on is having excess fatigue or confusion. If you’ve noticed that you tend to forget certain things throughout your day-to-day life and are unusually lethargic/fatigued, it could be a sign of hypertension. This paired with being over the age of 50 is one of the most clear signs that an individual might be dealing with high levels of blood pressure.
2. Vision Issues
As we’ve previously mentioned, leaving hypertension untreated for too long can result in having vision issues. However, problems pertaining to vision and eyesight can not only be an outcome of having high blood pressure but also a symptom of it as well. If you’re noticing blurrier vision or general problems with how you see, consider seeing a doctor.
3. Pounding Feeling In Your Chest, Neck, Or Ear
One of the biggest giveaways that you’re having hypertension-related issues is feeling a pounding feeling in your chest, neck, or ear. Others will feel this throughout their body. Most of the time, this is your body’s way of literally telling you that the pressure throughout your veins is too high and that something needs to be done. This symptom is often a sign that an individuals situation is quite serious.
Bottom Line: How To Cure High Blood Pressure In 3 Minutes
What we’ve been traditionally told about hypertension is not necessarily wrong, but it could certainly be said to be misleading in certain ways. Taking in too much salt and not getting daily exercise are factors but not in the same way we’ve been taught. They are not direct causes of high blood pressure as much as they are causes of the true underlying condition. To truly get a better understanding of how to cure hypertension in just three minutes, be sure to check out the program and see what it can do for you.
After graduating from the University of Southern California with a doctor of medicine degree, Ana worked 4 short years in the field. Shortly thereafter, she decided to follow her passion of blogging and providing insightful information to those who would read her content. She is the primary author of Beauty Intensified.
- Spider Veins: What You Need To Know - April 26, 2020
- Is It Dangerous To Lose Weight Too Quickly? - April 18, 2020
- Best Ways To Naturally Increase Testosterone Levels - April 4, 2020
